On-the-Go Snacks


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We all know the feeling…it’s 3pm…your blood sugar is catapulting…you’re getting light headed…you need Something-but steer clear of the vending machine and try some of these great Go-To Snacks when you need a little pick me up …

  • Cottage cheese and an apple sprinkled with cinnamon
  • Butternut Squash Fries (see my recipe)
  • Sweet Potato with Greek Yogurt or Cottage Cheese
  • Low fat yogurt with berries and nuts mixed in
  • Crisp bread with salsa and humus
  • Greek yogurt with fresh blueberries, wheat germ, and flax seeds
  • Cup of frozen grapes and 10 almonds
  • Honey-Broiled Grapefruit with walnuts
  • Crisp Bread with (or almond butter or cashew butter)
  • Shrimp cocktail
  • Agave drizzled Tofu
  • Pickled Beets (Cooked Beets, Balsamic vinegar, scallion, salt)
  • Eggplant chopped with Greek Yogurt and Mint
  • Frozen Grapes
  • Radishes with Greek Yogurt and Scallions
  • Dried Figs
  • Peanut Butter ontop of Celery with Flax Seeds sprinkled on top
  • Whole Wheat English Muffin with melted cheese and tomato
  • Fennel with Oil and Lemon
  • Dried Fruit and Nuts
  • Air popped Pop Corn
  • Brown Rice Cakes with Agave Nectar
  • Steamed Veggies and Guacamole
  • Baked Sweet Potato with Vegan Grated Cheese and Greek Yogurt
  • Nori and hummus
  • Brown Rice Cakes and Nut Butter (Almond/Cashew/etc.)
  • Radicchio, Peanut and Raisin Salad
  • Bell Pepper with Cottage Cheese
  • Ham-Wrapped Cantaloupe
  • Deviled Egg (Made with Veganaise or Greek Yogurt)
  • Grape Tomatoes and Chickpeas
  • Greek Yogurt with Prune Butter
  • Dried Apricots and Pumpkin Seeds
  • Light Popcorn (use coconut oil to pop in a covered pan)
  • 2 Large Bavarian Hard Pretzels with hummus
  • Wheatgrass
  • Sprouted Date Bread with Jam
  • Organic Dark Chocolate Chips or Carob Chips
  • Olives
  • Pickled Vegetables: Pickles, Daikon, Beets, Lotus Root
  • Tabouli and Hummus with Whole Wheat Bread
  • Oysters
  • Sardines
  • Steamed vegetables with Tamari/Shoyu or Umeboshi Vinegar
  • Whole Grain Tortilla Chips and salsa/guacamole
  • Sauerkraut
  • Organic Cheese
  • Rice Pudding
  • Pureed Soups
  • Mashed Sweet Potatoes
  • Coconut Milk
  • Puddings made with Silken Tofu, Avocado or Mashed Banana
  • Almonds and Dark Chocolate
  • Agave Nectar, Sunflower Seeds, Peanut Butter on Bran Cracker
  • Fresh Fruit with Greek Yogurt
  • Roasted Cauliflower with chili powder and hummus
  • Cup of steamed veggies with Parmesan cheese
  • Cantaloupe with cottage cheese and soy nuts
  • Slice of whole grain bread with humus
  • Pureed vegetable soup
  • Handful of nuts
  • Poached egg with tomato and whole wheat toast
  • Humus and organic fresh pita wedges
  • Banana and Greek yogurt mixed with honey
  • 1/2 cup rice porridge with nuts
  • Apple with 2 Tbs. organic peanut butter
  • 15 Almonds- Dry roasted/unsalted/sprinkle with cinnamon
  • Banana with 2Tbs. organic peanut butter
  • 1/4 cup steal cut oats made with warm water or soy milk
  • 1 String cheese with bran crackers
  • 1/2 cup Trail mix
  • Smoothie: Ice, Banana, Soy Milk, add any nuts/fruits/veggies of your choice
  • Dried Fruit
  • Serving of edamame
  • 1 toasted Organic English muffin with 1 Tbs. nut butter
  • Oatmeal Pancake: Rolled Oats, canned pumpkin, egg whites (mix together and put into microwave), top with Greek Yogurt and almonds.
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7 Responses

  1. […] Posted on July 1, 2009 by The Healthy Apple This is one of my clients’ favorite Go-To Snacks!  Bananas are not just a good source of B vitamins, the are low in sodium and contain Vitamin C, A […]

  2. […] Posted on July 2, 2009 by The Healthy Apple Just in time for the holiday weekend, my On-The-Go Snack List […]

  3. […] dish tonight instead of baked beans! This recipe also works wonders atop salad greens and as a ‘go-to-snack’ in a Ziploc bag for your afternoon […]

  4. […] enjoy this snack with my Tofutti Dairy-Free Cream Cheese, lemon flavored hummus or a dollop of Greek yogurt.  […]

  5. […] These tasty chickpeas pack a nice dose of protein and are perfect atop your morning oatmeal, afternoon salad or tossed into your evening brown rice and vegetables.  Today I decided to bring these sweet roasted chickpeas as my afternoon snack-they’re easy to toss into a Ziploc bag and are perfect for a quick n’ easy on-the-go snack. […]

  6. […] for the New Year? Pack some of my portable snacks to keep your tummy satisfied whether you’re in the car, on the plane or train…these […]

  7. […] the 3 P.M. slump with a few more of my healthy snack ideas…check out my ‘On the Go Snacks’ for other easy go-to […]

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