VEGA Vegan Protein Patties and Marx Foods GIVEAWAY

As you all know, I’m a proud VEGA Ambassador and I recently created a tasty recipe and video demo for the VEGA website sharing my vegan protein patties.

Be sure to take a look at my Vega Ambassador Interview, Recipe and Video.



Ingredients

  • 1 packet VEGA Sport
  • ¼ cup steel-cut oats, cooked
  • 1 cup black beans, cooked
  • 2 Tbsp. nut butter
  • ¼ cup canned pumpkin
  • 1 Tbsp. raisins
  • 1 tsp. white balsamic vinegar
  • 1 medium ripe banana, sliced
  • Pinch of each sea salt and pepper
  • 2 Tbsp. agave nectar
  • ¼ tsp. smoked paprika
  • 10 walnuts

Directions

  1. Preheat oven to 325 degrees F.  Prepare a baking sheet with parchment paper; set aside.
  2. In a food processor, combine all ingredients; process until smooth.
  3. Using a tablespoon, drop the batter into your hands; mold into patties and place onto the prepared baking sheet.
  4. Bake for 20 minutes or until lightly golden brown and crispy.
  5. Enjoy!

And Now…I am happy to announce my Marx Foods Palm Leaf Plate Giveaway.

I recently had the opportunity to test out these Palm Leaf Plates, which are incredible and great for entertaining. I was quite impressed at how well these plates held up as I was a bit skeptical since they’re disposable, but to my surprise they held up like a charm.  These beautiful pates are an eco-friendly and biodegradable plates are a unique alternative to conventional plates.  The plates and the disposable cutlery are even compostable!

To Enter:

1). View the Marx foods website and tell me what Palm Leaf plate shape you’d like to try.
2). Post this giveaway on your blog. Leave a comment telling me you did.
3). Tweet this Giveaway post! Leave me a third comment telling me you did.

Each comment counts as an entry.

Good Luck; I will be picking a winner on Friday, September the 10th at 5PM EST.


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Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen.


  • Cucumber Caterpillar: Slices of cucumber held together with natural peanut butter. Place the Caterpillar on ‘greens’ to look like grass.
  • Taco or Burrito Bar: Serve brown rice, black beans, onions, hot peppers, sprouted grain or gluten free tortillas, broccoli, arugula, cauliflower, guacamole and  salsa.  Add nuts, seeds and spices in tiny serving dishes to jazz up the flavors!
  • Salad Bar: Spin your greens in a salad spinner, then dress dry greens with a lime dressings made by combining sesame oil, fresh lime juice, low-sodium tamari, cayenne pepper, agave nectar, balsamic vinegar and water.
  • Mashed Potato Parfaits- Sweet Potatoes, Parsnips and carrots mixed together…topped with raisins, cinnamon, shredded coconut and agave nectar
  • Individual Pizzas: Pre-heat oven to 400 degrees.  Choose gluten free or sprouted whole grain tortillas, caramelized onions, spinach, red onion, mushrooms, kalamata olives, artichokes, fresh basil, olive oil and balsamic vinegar.  Add each ingredient atop each tortilla and bake for 20 minutes.
  • Panini Party: Gluten Free or sprouted whole grain bread, SoyaKaas Gluten Free/Dairy Free cheese, tomato slices, eggplant slices, fresh basil leaves, balsamic vinegar, avocado, zucchini and squash slices.  Add all ingredients to 2 slices of bread.  Place onto a panini maker (sprayed with cooking spray); cook until cheese is melted and veggies are warm and cooked.  Dip into marinara (red) sauce.
  • Stir-Fry: Switch up your usual recipe with unique grains such as millet, quinoa or buckwheat.
  • Fruit Salad: Add exotic fruits to spice up the flavors.  Use a melon baller and serve in a wine glass to add to the allure of this meal.  Add a dollop of plain Greek yogurt atop each fruit salad serving and sprinkle with cinnamon and stevia.
  • Slaw Wraps: Cabbage, celery, carrots, bok choy, mushrooms, peppers, snap peas, bean sprouts, snow peas, green beans and Napa Slaw can easily be combined and wrapped in rice paper.  Liven up this dish by pairing it with a special sauce of grapefruit juice, ginger, balsamic vinegar, lemonade and seeds such as pumpkin and sunflower.  Toss with fresh apples or cumin roasted chick peas.  Adding berries such as blackberries, raspberries and cherries add a nice antioxidant punch to these wraps.
  • Peanut Butter Chicken Fajitas: The best way to make a good peanut sauce is by combining organic peanut butter, fresh ginger, cayenne pepper, agave nectar and low-sodium tamari/soy sauce.
  • Frozen Basil and Banana Pops: Blend together 2 cups ice, 2 cups fresh basil leaves, 1 ripe banana, 1 cup fresh mint leaves, 1 1/2 cups water, 1/2 cup agave nectar in a blender.  Blend well and pour into glasses! This is a wonderful treat for a healthy dessert!

Have fun and experiment with some of my ideas above…Getting the kids active in the kitchen is fun…and who knows, your kids may just start to ‘enjoy’ their veggies!!!

Baked Tuna Peppers

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This recipe is easy to prepare and tastes delicious.  Simply fill a bell pepper with tuna salad and bake!

Ingredients

  • 4 Bell Peppers (Red, Yellow, Orange, Green)
  • 1 can tuna
  • 1/3 cup Greek yogurt
  • 2 tbsp. hummus
  • 1/4 cup shredded carrots
  • 2 celery stalks (finely chopped)
  • 1/3 cup dried cranberries
  • 1/4 cup crushed peanuts
  • Dash of Nu-Salt and pepper, to taste

Directions

  • Pre-heat oven to 325
  • Combine canned tuna, Greek yogurt, hummus, chopped celery, dried cranberries and shredded carrots.  Mix well.
  • Add tuna mixture to hollowed out bell peppers
  • Top with crushed peanuts
  • Place onto a baking sheet and bake in the oven for 20 minutes
  • Enjoy!

Eating a Rainbow of Colors

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By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods.  Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away.  So, what are these superfoods that everyone is talking about?

Superfoods are fruits and veggies that are full of antioxidants.  It’s easy to incorporate their rainbow variety into your diet; simply mix n’ match various colors for a plate that is not only pleasing to the eye, but your stomach, as well. 

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Yellow and Orange

  • Oranges
  • Cantaloupe
  • Butternut Squash
  • Sweet Potatoes
  • Corn
  • Carrots
  • Apricots
  • Our yellow and orange fruits and veggies are packed with antioxidants that boost our immune systems and provide a nice, big dose of Vitamin C.  Moreover, eating fruits and veggies of these colors help ward off age-related eye disease.  I personally love cooking Butternut Squash and making my Butternut Squash Fries, which can be prepared in minutes and popped into the oven.  Another easy way to incorporate these colors into your diet is combining the above fruits into a smoothie.

    Green

    • Avocados
    • Asparagus
    • Cucumbers
    • Leafy Greens
    • Green Peppers
    • Spinach
    • Broccoli

    These greens help relieve the effects of serious eye ailments such as cataracts and macular degeneration.  Moreover, they help clear the arteries that keep blood flowing to your brain.  My favorite way to incorporate greens into my meals is sauteing spinach and collard greens with garlic and pine nuts.

    Tan and White

    • Parsnips
    • Turnips
    • Cauliflower
    • Onions
    • Mushrooms
    • Bananas
    • Garlic

    These guys  may not have a lotta color to them, however, they pack a serious antioxidant punch with phytonutrients that help protect the heart and fight cancer.  My favorite way to eat the “whites and tans” is to roast parsnips in the oven with a sprinkle of cinnamon and chili powder.

    Blue and Purple

    • Blueberries
    • Raisins
    • Purple Grapes
    • Purple Potatoes
    • Eggplant

    These blue food friends supply us with a healthy dose of antioxidants, which are beneficial for memory and motor function.  I personally love to cook Eggplant Parm–(the gluten free/dairy free way), of course.

    Red

    • Tomatoes
    • Cherries
    • Strawberries
    • Watermelon
    • Radicchio

    Red fruits and veggies contain lycopene and flavonoids are important antioxidants to help fight diseases and various cancers.  Try a rice dish with garlic, pine nuts, olive oil, and tomatoes.

    What’s your favorite way to incorporate a rainbow into your daily diet?