Homeade n’ Hearty Gluten-Free Pizza

Last night I created a homemade gluten-free, dairy-free veggie pizza that had my taste buds dancin’ for more…it was fabulous (to say the least).  Here are the easy and delicious recipes for my pizza crust, sauce and topping.

Gluten-Free Pizza Crust

Ingredients

  • 1/4 cup rice milk
  • 2 large eggs or egg substitute
  • 1/3 cup cornstarch
  • 2/3 cup rice flour
  • 1 tsp. salt
  • 1/4 cup ripened avocado, mashed and slightly melted

Directions

  • Preheat oven to 400 degrees.
  • In a large bowl, beat together milk and eggs.  Add flours and salt.  Slowly add in avocado.
  • Transfer mixture to a 12 inch circle on a baking sheet or round pizza pan. Be sure to leave a thicker crust along the outsides to keep the sauce and vegetables from running onto the pan.
  • Top with sauce and vegetables of your choice (see below).
  • Bake for 25-30 minutes or until pizza is golden brown and fully cooked.

Gluten-Free Pizza Sauce

Ingredients

  • 1 (8 ounce can) organic tomato sauce
  • 4 fresh basil leaves, finely chopped
  • 1/2 cup sweet onion, finely chopped
  • 1 garlic clove, finely chopped
  • 2 Tbsp. agave nectar
  • 1/2 tsp. sage

Directions

  • In a large bowl, combine all above ingredients and mix well.
  • Spread evenly atop unbaked crust.
  • Top with the following or any toppings of your choice:

Pizza Toppings

  • 1 Tbsp. ground flax seeds
  • 2 Tbsp. Nutritional yeast
  • 1 Fresh small zucchini, sliced
  • 1 Fresh small summer squash, sliced
  • 1/4 cup Fresh button mushrooms, sliced
  • 2 Fresh red peppers, diced

Simply add any or all of the above toppings to your pizza.  I enjoy sprinkling nutritional yeast and ground flax seeds atop my pizza…it adds a perfect nutty, cheese-like taste without the dairy!

Now that’s what I call a seriously delicious (and healthy) New York pizza!  Enjoy.

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Get Those Kids Cookin’…

Ever wonder how to get your kids involved in the kitchen? Here are a few tips that I offer to my clients…whether you have young children, nieces, nephews, neighbors, family or friends…these tips are sure to get your little ones active and entertained in the kitchen.


  • Cucumber Caterpillar: Slices of cucumber held together with natural peanut butter. Place the Caterpillar on ‘greens’ to look like grass.
  • Taco or Burrito Bar: Serve brown rice, black beans, onions, hot peppers, sprouted grain or gluten free tortillas, broccoli, arugula, cauliflower, guacamole and  salsa.  Add nuts, seeds and spices in tiny serving dishes to jazz up the flavors!
  • Salad Bar: Spin your greens in a salad spinner, then dress dry greens with a lime dressings made by combining sesame oil, fresh lime juice, low-sodium tamari, cayenne pepper, agave nectar, balsamic vinegar and water.
  • Mashed Potato Parfaits- Sweet Potatoes, Parsnips and carrots mixed together…topped with raisins, cinnamon, shredded coconut and agave nectar
  • Individual Pizzas: Pre-heat oven to 400 degrees.  Choose gluten free or sprouted whole grain tortillas, caramelized onions, spinach, red onion, mushrooms, kalamata olives, artichokes, fresh basil, olive oil and balsamic vinegar.  Add each ingredient atop each tortilla and bake for 20 minutes.
  • Panini Party: Gluten Free or sprouted whole grain bread, SoyaKaas Gluten Free/Dairy Free cheese, tomato slices, eggplant slices, fresh basil leaves, balsamic vinegar, avocado, zucchini and squash slices.  Add all ingredients to 2 slices of bread.  Place onto a panini maker (sprayed with cooking spray); cook until cheese is melted and veggies are warm and cooked.  Dip into marinara (red) sauce.
  • Stir-Fry: Switch up your usual recipe with unique grains such as millet, quinoa or buckwheat.
  • Fruit Salad: Add exotic fruits to spice up the flavors.  Use a melon baller and serve in a wine glass to add to the allure of this meal.  Add a dollop of plain Greek yogurt atop each fruit salad serving and sprinkle with cinnamon and stevia.
  • Slaw Wraps: Cabbage, celery, carrots, bok choy, mushrooms, peppers, snap peas, bean sprouts, snow peas, green beans and Napa Slaw can easily be combined and wrapped in rice paper.  Liven up this dish by pairing it with a special sauce of grapefruit juice, ginger, balsamic vinegar, lemonade and seeds such as pumpkin and sunflower.  Toss with fresh apples or cumin roasted chick peas.  Adding berries such as blackberries, raspberries and cherries add a nice antioxidant punch to these wraps.
  • Peanut Butter Chicken Fajitas: The best way to make a good peanut sauce is by combining organic peanut butter, fresh ginger, cayenne pepper, agave nectar and low-sodium tamari/soy sauce.
  • Frozen Basil and Banana Pops: Blend together 2 cups ice, 2 cups fresh basil leaves, 1 ripe banana, 1 cup fresh mint leaves, 1 1/2 cups water, 1/2 cup agave nectar in a blender.  Blend well and pour into glasses! This is a wonderful treat for a healthy dessert!

Have fun and experiment with some of my ideas above…Getting the kids active in the kitchen is fun…and who knows, your kids may just start to ‘enjoy’ their veggies!!!

Not Your Average Pizza

This title says it all…I promise you, this is NOT your average Pizza…Give it a whirl and let me know your thoughts!  This is an easy recipe that can be prepared within minutes.  Simply purchase fresh wraps from your local health food store and top with your desired amount of the ingredients below.

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Ingredients

  • 1 Wrap of choice (Whole Wheat/ Gluten Free)
  • 1/4 cup Eden Organic Pizza and Pasta Sauce
  • Yellow Bell Peppers
  • Portabello Mushrooms, sliced
  • SoyaKaas Lactose Free/Gluten Free Cheese (Mozzarella)
  • Olives, sliced
  • Spinach
  • Garlic, Olive Oil, Spices of Choice
  • Vegan “Parmesan Cheese” for topping
  • Balsamic Vinegar

Directions

  • Preheat oven to 350 degrees.
  • Place flat wrap onto a baking sheet lined with tin foil (spray foil with olive oil)
  • Top with Eden Organic Pizza and Pasta Sauce
  • Add the above ingredients
  • Place into the oven for 15 minutes. 20 for crispy.
  • Top with Vegan “Parmesan Cheese”, a drizzle of Balsamic Vinegar and Oregano (or spices of choice)

Pumpkin Pizza

This pizza is delicious and packs a nutritious punch, as well.  Pumpkin is full of immunity-boosting vitamin A!

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Ingredients

  • Wrap or Pizza dough of choice (Whole Wheat/Gluten Free)
  • 1 can Canned Pumpkin
  • Pumpkin Seeds
  • Spinach
  • Dried Cranberries
  • Balsamic Vinegar
  • Vegan “Parmesan Cheese”

Directions

  • Preheat oven to 425 degrees
  • Simply spread pizza dough or wrap onto foil lined baking sheet (spray foil with olive oil)
  • Top with desired amount of canned pumpkin (use this in place of your tomato sauce) and add toppings of choice
  • Cook for 15 minutes or 25 for extra crispy crust
  • Top with Vegan “Parmesan Cheese” and a drizzle of Balsamic Vinegar
  • Enjoy!