Oat n’ Turkey Burgers

The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment!

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Ingredients

  • 1 lb. ground Turkey
  • 1 cup oats
  • 1/3 cup egg whites
  • Eden Organic no salt-added tomatoes
  • Nu-Salt, Pepper
  • 1 tsp. Chili Powder
  • 1 cup finely chopped Vidalia onion
  • 1/3 cup bran crumbs (you can use mashed crackers, pretzels, etc.)
  • Bread of Choice (Buns, Pitas, Wrap,  Flat Bread, Naan)
  • Kale/Collard Greens
  • 1 Fresh Tomato, sliced
  • Cooking Spray
  • Veganaise, Mustard, Ketchup for topping (if desired)

Directions

  • Combine the first 7 ingredients in a bowl and mix well
  • Divide into 6 burgers (1/2 inch thick)
  • Heat grill pan and spray with cooking spray over medium-high heat
  • Add patties and cook for 6 minutes on each side (or until fully cooked)
  • Place each patty on your choice of bread (above) along with slices of fresh tomato, kale, collard greens.
  • Add Veganaise, Mustard, or Ketchup if desired
  • Enjoy!

These delicious burgers turned out to be quite a success and I loved the texture with the oats.  I paired these burgers with a side of my butternut squash fries!

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TLT (Tofu, Lettuce n’ Tomato) Sandwich

I just made this divine TLT sandwich for my lunch today and I cannot stop raving over it! I will definitely be making this my lunch staple a few times each week!

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Ingredients

  • 1 medium tomato
  • 2 pieces Kale (or your green “a.k.a. lettuce” of choice)
  • 14 ounces water packed extra-firm tofu, drained
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon Reduced Sodium Tamari (Wheat Free Soy Sauce)
  • 1 Tablespoon Veganaise (Vegan Mayonnaise)
  • Fresh Cilantro
  • Fresh Scallions
  • Toasted Bread of choice (Pita, Bread, Bagel, Naan)

Directions

  • Preheat oven to 450 degrees.  Spray a baking sheet with cooking spray.
  • Combine Tamari and Dijon mustard in a small bowl.
  • Pat tofu with a paper towel to soak up excess water and slice tofu crosswise into 8 pieces
  • Using a spoon, spread the mustard mixture on the tofu slices (both sides)
  • Bake tofu for 20 minutes
  • Spread Veganaise onto toasted bread and place the tofu, lettuce, tomato, cilantro and scallions on top.
  • Enjoy!

I love Tofu, not only is it delicious, it’s healthy and packed with a beneficial amount of iron and has no saturated fat or cholesterol.   Tofu is also high in calcium and magnesium as well as a great source of soy protein.  Moreover, the FDA claims, “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

Although I am Not a vegetarian, I do love my tofu.  Do you enjoy Tofu?  Share with us some of your favorite ways to prepare and incorporate Tofu into your meals.