Healthy Gluten-Free Thanksgiving Tips n’ Recipes

Tired of the heavy sides and mundane main dishes at your Thanksgiving table? Well, I’ve got some fun, fresh n’ healthy tips to keep your dining experience as pleasureful and worry-free as possible…

What scares you most about enjoying Thanksgiving gluten-free? Is it the contamination? The stuffing? The lack of taste?

We’ve all got our ‘scaredy pants’ on during the holidays…worries there may be a trace of gluten or soy or dairy in a beverage, dessert, main dish, side or condiment…

No matter what worries you the most, be sure to always check the ingredients on the labels and stick to ‘fresh, clean’ foods made from Mother Earth…

Here are a few tips n’ swaps for you to test out on your Turkey table…

Enjoy!

Steer Clear of Canned Gravy

  • Instead use the drippings from your freshly roasted turkey.  I don’t like to take a chance on ‘processed’ foods, when you can simply get creative and combine your fresh drippings with a dollop of Greek yogurt and a sprinkle of oregano and black pepper.

Swap Out the Pumpkin Pie Filling

  • Who doesn’t love pure, organic canned pumpkin? I know I sure do…use pure pumpkin instead of the pie filling to nix the added sugars.. the real stuff is best when you use it with a dash of cinnamon, nutmeg and all-spice.  You won’t be sacrificing the flavor and you’ll reap the healthy vitamins from the pure pumpkin, too!

Jarred Cranberry Sauce

  • Create your very own chutney using fresh cranberries, apples, pears, stevia and ginger.  The taste will surely beat that of anything inside a jar…so, go ahead turn on that stove top and whip up your very own cranberry sauce or chutney to serve atop your turkey and roasted veggies.  You can even use this chutney to top your desserts, as well.

Heavy Whipped Topping

  • Instead, try whipping a mixture of Greek yogurt with gluten-free vanilla extract, stevia on medium-high speed with a mixer until stiff peeks form.  This will create a beautiful whipped topping without the additives or preservatives in bottles whipped toppings and processed heavy creams.

Boxed Mashed Potatoes

  • Break out the creativity at your farmer’s market or produce stand.  Try mashed beets, parsnips, sweet potatoes, turnips…I could go on forever…these natural root veggies add the perfect touch of sweetness without the starchy additives, sugars and preservatives.  Serve these mashed veggies with the above chutney and whipped topping for a special decadent treat.

And here is an amazing offer to receive an iPad from the Institute of Integrative Nutrition, where I received my Nutrition Certification.

Prospective students who enroll in IIN this Friday are eligible to receive an iPad, so tell your friends and family to call IIN at (877) 730-5444 from 10am – 4pm ET on Friday, November 26.  All you have to do is mention my name, Amie Valpone to ensure you receive referral credit when you enroll.  It’s a win-win situation!

Also, I’m offering all of you Free Shipping for any order in my Shop over $50 with code: FREESHIP50

Here are a few Gluten-Free dishes you can easily serve up for your Turkey Table…

Chilled Cranberry Macadamia Crunch

Ingredients

  • 1 cup fresh cranberries
  • 3 large pears, cored and chopped
  • 1/2 cup dried cherries
  • 1/2 cup dried apricots, chopped
  • 1/4 cup fresh basil, chopped
  • 12 dates, chopped
  • 3 large Honey crisp apples, cored and chopped
  • 3/4 cup macadamia nuts, chopped
  • 2 Tbsp. unsweetened coconut flakes
  • 1 tsp. apple cider vinegar
  • 2 tsp. stevia
  • 1 Tbsp. freshly squeezed lime juice
  • 1 tsp. freshly graded lime zest
  • Pinch of all-spice
  • Pinch of chili powder
  • Topping: Greek plain yogurt
  • Topping: Ground flax seeds

Directions

  1. In a food processor, combine cranberries, pears, dried cherries, dried apricots, basil, dates, apples and macadamia nuts; pulse until minced.
  2. Transfer to a large bowl, combine remaining ingredients.  Gently toss to combine.
  3. Place into the refrigerator for 1 hour before serving.
  4. Serve chilled with a dollop of Greek plain yogurt and a sprinkle of ground flax seeds.
  5. Enjoy!

Gluten-Free Golden Stuffin’ Muffins

Ingredients

  • 1 ripe avocado, very finely mashed
  • 2 large sweet potatoes, diced
  • 2 cups low sodium vegetable broth
  • 12 pieces gluten-free bread, roughly chopped into 1/2 inch cube-like pieces
  • 1/2 cup golden raisins
  • 1/2 cup baby portabello mushrooms, chopped
  • 1/4 cup fresh rosemary, chopped
  • 1 large egg
  • 1 tsp. balsamic vinegar
  • 1 tsp. cinnamon
  • Sea salt and freshly ground white pepper, to taste

Directions

  1. Pre-heat oven to 350 degrees F.
  2. Prepare a muffin tin with non-stick baking spray.  Set aside.
  3. In a medium sized pot over medium heat, cook avocado, sweet potatoes and vegetable broth; approximately 20 minutes.
  4. Meanwhile, in a large bowl, combine gluten-free bread, raisins, mushrooms, rosemary, egg, vinegar, cinnamon, sea salt and pepper; gently toss to combine.  Add warm avocado mixture and mix well.
  5. Transfer mixture to prepared muffin tins.  Bake for 45 minutes or until golden brown.
  6. Remove from oven; set aside to cool before removing.
  7. Serve warm.
  8. Enjoy!

Gluten-Free Cherry Chia Cornbread Pudding

Ingredients

  • 1 ripe avocado, finely mashed
  • 2 cups grilled corn kernels
  • 1 1/2 cups rice milk
  • 1 3/4 cup cornmeal
  • 1 large sweet onion
  • 1 tsp. baking powder
  • Sea salt and freshly ground black pepper, to taste
  • 1 cup fresh cherries, pitted and chopped
  • 1 tsp. sage
  • 1 tsp. lemon peel
  • 1/4 tsp. cardamom
  • 1/4 tsp. paprika
  • 1/4 tsp. chili powder
  • 2 Tbsp. chia seeds
  • 3 large eggs, beaten
  • Optional Topping: Greek plain yogurt

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare a baking dish with non-stick cooking spray; set aside.
  3. In a food processor, pulse avocado and grilled corn for 15-20 seconds.  Transfer to a large mixing bowl, combine remaining ingredients; mix well to combine.
  4. Transfer mixture into prepared baking dish.
  5. Bake for 45 minutes or until golden brown.
  6. Serve with fresh cranberry sauce and a dollop of Greek plain yogurt.
  7. Enjoy!

Happy Thanksgiving!


Ready For a Career Change?

This got me thinking…

Someone once asked me a question that was so simple, yet so profound it took me back. Here it is…

“What do you really, and I mean REALLY, want?”

Nothing particularly unusual about the question…unless you take it seriously. There are things we know we kind of want, even things we definitely don’t want. But how often do we allow ourselves the deep reflection it takes to truly answer that question? I know I hid from that real answer for years.

Then one day I realized life isn’t a dress rehearsal, and I found the answer for myself. My life changed when I decided to enroll in the Institute for Integrative Nutrition (IIN).

As a student (and now a graduate and Ambassador) my time at IIN brought me:

  • Strategies to transition from my old job to a satisfying career as a health coach
  • Much more revenue and freedom to my life
  • A thorough education to make better food and life choices
  • Painless ways to improve my health
  • Easy-to-understand knowledge that explained nutrition on many levels
  • An opportunity to make a significant difference on global scale

If any of this resonates with you then you definitely want to explore IIN a little further. In fact, they created a Career Starter Kit that you should definitely check out.  Simply fill out the form and write my name, Amie Valpone as your referral and you will receive your free Career Starter Kit.

This complimentary toolkit includes:

  • An up-to-date analysis of the health coaching profession in a downloadable mp3 format. It’s called, “Why Do Health Coaching,” and features founder of IIN, Joshua Rosenthal. You’ll learn about the emerging field of health coaching and how you could be an important player in the future of nutrition and health. This lecture will give you a well-rounded view of health coaching as a career (as well as the beneficial results you might just get with your own health.)
  • An informative excerpt from the book Integrative Nutrition: Feed Your Hunger for Health and Happiness. It’s titled, “Primary Food,” and clearly explains how to find the work you love and love the work you find. (After reading this, you might find more peace and clarity in what you want to do with the rest of their lives.)
  • Detailed Case Histories and stories of IIN graduates. Hear their intimate experiences about the impact they’re making in their families and communities. You may even hear a story that resonates deeply with you.
  • Options of how to work this exciting training into your life without sacrificing any of your activities (even if you already have a job). One of the most popular aspects of studying at IIN is the distance learning option so you can learn at your own pace no matter where you live. (AND you’ll discover how much ongoing support is built into the program.)
  • A complimentary one-on-one career coaching session with one of our trained Admissions Advisors. As a team you will design your potential, personalized career in the health and wellness field. (By the way, there is zero pressure or expectation in this session. It’s simply an objective appointment to show you the possibilities and answer your questions.)

The program at IIN is backed by sound scientific research and tons of happy, healthy success stories – one of them is MINE!

To download your F-R-E-E Career Starter Kit, please visit this link.

Whether you’re looking for a new, significant career, want to reclaim your own health back, or simply coach others on how to make better nutritional choices, I believe IIN can do for you what it did for me.

P.S. If you have any questions you’d like to ask me personally by all means email me. I’d love to help you get answers.

As many of you already know, I am a proud graduate of IIN, the Institute for Integrative Nutrition and I’d love to refer all of you to this amazing program.

What’s the best part about IIN?

Their Distance Learning Program allows you to enroll and become a student and receive your certification from anywhere in the world!

And now for…In The News This Week…

Cooking Light Introduces New Rules for Healthy Eating

Nutrition on the Cheap; You Can Eat Healthy on a Tight Grocery Budget

Chefs Whip Up Commodity-Food Wonders

’10 Things You Need To Eat’ Book Review

Eat to a Better Nights Sleep

King Arthur Flour Launches Gluten-Free Line

New Jersey School Teaches Yoga and Healthy Eating

Many Colleges Are Adapting to Food Allergies

A Sampling of New Gluten-Free Mixes in Food Stores


Mini-Larabar Giveaway

Larabars are one of my favorite bars because of the simplicity of the ingredients:

Pure fruits, nuts and spices!


Now, that’s hard to beat.

The best part? Each bar is gluten, dairy and soy free, non-GMO, vegan and kosher! Wow…

Larabar is a delicious blend of unsweetened fruits, nuts and spices – energy in its purest form. Made from 100% whole food, each flavor contains no more than eight ingredients. Pure and simple, just as nature intended.

GLUTEN FREE * DAIRY FREE * SOY FREE * NON-GMO * VEGAN * KOSHER


Sweet with no added sweeteners. Sustaining with no added fillers, supplements or flavorings. Larabar is what your body needs – real, whole food loaded with nature’s own minerals and vitamins.


All of the vitamins, minerals, fiber, protein, good carbohydrates and healthy fats are derived exclusively from the whole food used to make Larabar.

Larabar sources the best possible ingredients. Every time. Every bar. Enjoy.

Larabar firmly believes that the foundation of a sound mind, body and spirit is derived from what you eat. And what you eat is healthiest and most satisfying when it’s in a whole, natural state.


You can expect an unmistakable urge to humm after every Larabar bar you eat.

Let the humming begin!


For your chance to win Mini-Larabars, visit the Larabar website and leave me a comment on this post telling me what flavor you’d like to try.  I will pick a winner on Friday, March 5th at 12:00 noon EST.

Good Luck!

Get Smart n’ Get Snackin’…

Are You a Smart Snacker?  Here are a few of my tips to help you navigate through the snack drawer.  Be aware of those processed, store-bought ‘treats’ and opt for your own homemade, nutritious snack packed with vitamins and nutrients to keep you happy and healthy all day long.

nutttt

Traveling for the New Year? Pack some of my portable snacks to keep your tummy satisfied whether you’re in the car, on the plane or train…these healthy nibbles are sure to keep your taste buds happy and your belly trim…just in time for the New Year.

Happy New Years Eve!

Be Mindful of Why You are Eating.

Are you stressed? Thirsty? Not eating enough? Ask yourself these questions before you dig in.  Be sure to keep healthy snack options in your office for a quick go-to when you’re in need of a quick fix.  When eating your meals, plate it,  sit down and savor your food…chew each bite and relax.  Plating your food and sitting down will give you visual of how much you have consumed. Many of my clients eat breakfast standing up, lunch at their desks and dinner in front of the television, this will not only disrupt your digestion, but leaves you unsatisfied and yearning for more!

Portion Control.

Know your weaknesses and your triggers.  If you’re known to eat a box of cereal or cookies in one sitting-reach for your Ziploc bags as soon as you purchase these foods and make yourself portion controlled snacks.  This way, when you are in the mood for cereal or cookies, you can easily reach for one bag, sit down, put it on a plate or in a bowl and enjoy your snack without mindlessly over-doing it.

Don’t Skip Meals.

We all know the most important meal of the day is a hearty breakfast.  Be sure to follow up with a mid-morning snack, a filling lunch, an afternoon nibble and a nutritious dinner.  Do not skip meals; this will only set you up for failure.  Keep your blood sugar steady and your body and brain fueled by eating a 3 balanced meals with 2 snacks each day.  This may not work for everyone, many of my clients prefer to have 3 meals and a dessert or they have learned that eating mini-meals throughout the day works for them.  Whatever works for you is what you should stick to-we’re all different people with different needs, therefore the is no cookie cutter way of how many meals and snacks you should be eating each day.  Just be sure that you feel energized and satisfied; if you are hungry, reach for a smart, healthy option.


Decipher Between Snacks and Treats.

Those ‘100 calorie’ packs that you see in the food store are not snacks–they’re treats! Take a looksy at the nutrition facts and ingredients- you’ll be surprised by the amount of sugar and additives in each little pouch.  Instead of reaching for processed treats, opt for a more nutritious whole food option such as a whole grain cracker with cheese, a small Greek yogurt with apple slices or a banana with nut butter.


Don’t Wait Until Your Tummy is Rumblin’.

I encourage my clients to eat every 3 to 5 hours.  If you let yourself go any longer, you can damage your day and set yourself up for an overeating fest.


Reach for Lean Protein, Good Fats, Fruits and Veggies.

When you eat a snack of protein, healthy fat and produce you can achieve a satisfied feeling rather than reaching for a sugar-laden treat.  Try pairing a nut butter atop celery, a few slices of cheese with an apple or a handful of pistachios and grapes.


Cook in Bulk for Easy Prep.

Purchase store bought rotisserie chicken and you can easily toss it into your morning omelet, afternoon chicken salad sandwich and evening pasta  dish.  On a Sunday evening, try to cook up a batch of inexpensive pantry staples such as potatoes, rice, pasta and beans.  Store leftovers in the fridge for the week in Tupperware containers, therefore when you are ready to eat, you can simply reach for these precooked foods and whip up a nutritious snack meal in no time.


Have Fun, Get Creative
.

Eating should not be a chore; take a look at my On-the-go-Snacks and More Snacks for healthy ideas between meals.  Don’t be afraid to try new things, instead of a peanut butter and jelly white bread sandwich, opt for a whole grain bread with all natural nut butter and jelly without added sugars.

Take a look at Cooking Light Magazine’s ’10 Healthy Habits in 2010′ for some great ways to kick off your New Year on the right foot.

In The News…

A&P Features Printable Coupons

Safety of Food Spotty at Airports

Gluten-Free Menus Make Their Way to Small Towns

USDA Program Aims To Simplify Foods’ Nutritional Values

Have a safe and enjoyable New Years Eve!

10 Healthy New Years Resolutions

As 2009 rolls to an end, too many of us are still eating too much cholesterol, sodium, sugar and unhealthy fats.  We’ve made resolutions each year, but daily stressors and our constant time-crunch lifestyles lead to mindless and unhealthy eating.  Here are ten simple steps to a healthier diet and lifestyle for 2010, so cross off your list of excuses and start January on the right foot.  Healthy diets don’t require a major overhaul, just a few changes here and there is all you need.

Don’t Cut Out, Simply Add In

Instead of depriving yourself of the foods you love, start slowly by adding in healthy, wholesome foods such as whole grains, fruits and vegetables at each meal.  Avoiding the foods you cannot live without will only set you up for disaster.  Moderation is key to enjoying some unhealthy foods, so don’t beat yourself up for savoring sweets, just be sure to keep yourself in check throughout the rest of the day.

Watch Where Your Calories Are Coming From

If you’re eating a white bagel for breakfast, a smear of Jiff on Wonder bread for lunch and a frozen entrée for dinner, it’s a smart choice to re-consider the source of these processed foods.  Aim to eat as close to the natural source as possible and revamp your pantry with whole grains, fruits and vegetables.  For instance, opt for a whole grain bagel with lox, almond butter on whole wheat bread for lunch and a tofu stir fry for dinner.  You’ll be amazed at the surge in energy these simple swaps will make in your daily life.

Good Carbs vs. Bad Carbs

Hop off the Lo-Carb bandwagon, which phased out years ago; by now you should know healthy carbs do exist.   Enjoy nutrient-rich whole grains, fruits and vegetables, which contain complex carbs and fiber to keep you satiated longer than the nutrient-void simple carbs found in candy, soda, white bread products and juices.  Simple carbs are nothing but empty calories and will leave you unsatisfied with a blood sugar surge and crash, therefore opt for your whole grain friends in lieu of their white counterparts.

Enjoy Heart-Healthy Fats

All fats are not created equal.  Forgo the fat phobia and enjoy healthy unsaturated fats from oils, fish, seeds and nuts in moderation.  Steer clear of saturated fats found in whole milk, meat and cheese.  Make an effort to scan nutrition labels for trans fats, which are unhealthy and found in many products containing hydrogenated oils.  Moreover, limit your intake of full fat dairy and red meat; opt for skim milk or unsweetened soy milk in your morning cereal and swap ground chicken in place of beef in your evening tacos.

Increase your Fiber

Americans typically don’t get enough fiber in their diets, therefore make it a ‘Must’ for 2010 to increase your fiber intake with whole grains such as brown rice, quinoa and buckwheat.  You get more fiber, vitamin E, B6, magnesium, zinc, copper, manganese and potassium in whole wheat than in refined ‘enriched’ white flour.  Moreover, toss in fruits, beans and vegetables to your morning omelet, afternoon salad and evening chili to reap the heart-healthy benefits of fiber.  Get creative and opt for a breakfast parfait, whole wheat zucchini bread, hummus with vegetables or bean burgers.

Up Your Water Intake

It’s quite easy and free.  Keep bottled water with you all day long; one at your work desk, another in your kitchen fridge and yet another along your bedside to give your body a fluid boost and help flush out toxins.  Opt for a glass of water with fresh mint, cucumber slices, oranges or limes, which will give your taste buds a refreshing treat without the calories and sugar of soda or juice.  Avoid sodas and sugar-laden juices by slowly transitioning to a mixture of seltzer and freshly squeezed orange juice.

Create A Rainbow

Vary the rainbow of produce in your meals; try adding a new fruit and vegetable to your meals each week.  Toss an apple in your brown bag or whip up a fruit smoothie for breakfast.  When creating dinner, opt for topping your fish or chicken with vegetable and fruit purees.  Keep handy bags of frozen fruit and vegetables in the freezer and create ready-to eat crudités in your fridge.  Need an emergency snack to keep in your gym bag? Why not create a mixture of dried apples, apricots, pears and cherries? Dried fruits are a tasty way to satisfy your sweet craving and add to your fiber quota for the day.

Nix Mindless Munchies

Keep yourself busy with a mint or a piece of gum.  Moreover, make a habit of brushing your teeth after each meal.  After your meal, enjoy a hot herbal tea or hot water with lemon while you digest your food and give your brain enough time to register that you are full.  Take a walk, call a friend or journal; make a list of things to do when you are ‘bored’ and find yourself mindlessly devouring the pantry.  Post this list on your fridge and refer to it each time you find yourself reaching for the pint of Breyer’s.

Forgo Temptations

Leave the chips, cookies and candy in the food store, not in your pantry.  Unfortunately these tasty treats seem to creep into our kitchens and the outcome is never enjoyable.  Instead of depriving yourself of sweets, think about what you are craving and what would satisfy your need for sweetness.  Perhaps it’s a cup of hot coco with skim milk, cinnamon and coco powder, or an apple dipped into agave nectar and sprinkled with unsweetened coconut.  If you are a chocolate fan, enjoy a square of rich dark chocolate or a few raw cacao nibs to cure your sweet tooth.

Enjoy Your Food

Create an eye-appeasing dish and sit down in an enjoyable environment while you dine.  Many people eat while standing up and end up inhaling food out of the fridge.  Turn away from the computer at lunch and savor your food, turn off the television at night and focus on your food presentation.  Taking the time to prepare a beautiful dish is the name of the game and easier to do than you think.  The only way a healthy diet will work is if you enjoy the foods you are eating so be sure to savor each bite of your meal and concentrate on your hunger and satiety levels before reaching for seconds.

In The News…

General Mills Launches Liveglutenfreely.com

General Mills To Reduce Sugar in Cereals

Healthy Holiday Baking Tips

Here are a few secrets to pair-down your traditional holiday recipes to easily create a healthy alternative.  Enjoy these tips in your kitchen when baking during this holiday season.


  • Replace a portion of the butter, shortening or margarine with heart-healthy oils such as canola or olive oil.
  • Combine your favorite fruits and vegetables such as apples, carrots and parsnips in a food processor or blender and blend until pureed; this creates a naturally sweet alternative to fat-laden butter.  Using fruit as a replacement in recipes ensures your cookies have a chewy and cake-like texture.
  • When faced with a time crunch, opt for canned pumpkin or canned sweet potato to sweeten your dish in place of some of the butter, margarine or shortening.  You can also add store-bought apple sauce, apple butter, pear butter and prune puree, which are all located in the baking aisle of your food store.
  • Swapping Greek yogurt or low fat ricotta cheese for full-fat cream cheese in dessert recipes is a sure taste-bud pleaser without packing on the guilt in every bite.
  • Moreover, nontraditional ingredients such as nonfat buttermilk and pure fruit juices such as apple, orange and cranberry work wonders when replacing a portion of the butter in recipes.
  • Opt for whole wheat flour, rolled oats or rice flour instead of all-purpose white flour.  This will add a heart-healthy dose of fiber to your cookies and will create a chewy texture.
  • Feel free to toss in wheat germ, ground flax seeds, pureed nuts and seeds to cookie recipes for a rich taste and incredible health benefits.
  • Eliminate trans fats by steering clear of margarine and most vegetable shortenings.  Moreover, artificial sweeteners and food dyes are to be used with caution as it is always a safer bet to use natural products and natural sweeteners such as honey, agave nectar, sugar, brown sugar, molasses, raw cacao, fresh fruits and vegetables and dried fruits.
  • Keep your recipe as natural as possible; create red food dye with beets or drizzle dark chocolate over your cookies.  It’s a tasty treat to dip dried fruits such as pears and apricots into dark chocolate for a fiber-rich, antioxidant dessert.
  • Chopped and pureed nuts and seeds are always a hit when sprinkled on top of cookies or tossed into the batter.  Try toasting nuts and seeds to bring out a flavorful punch in each bite.
  • Simplify your holiday prep, by taking a looksy in my Open Sky store to find great tools and gadgets to help create the perfect dishes for your guests.

Happy Holiday Baking!

What is your favorite paired-down healthy holiday recipe?

Product Review: Dave’s Killer Bread

A big thank you to the folks over at Dave’s Killer Bread for sending me a delicious loaf of KILLER bread.

bread

I have been eager to tell each of you about the delicious breads over at Dave’s Killer Bread.

Dave offers a vast array of delicious and healthy breads:

  • 21 Whole Grains Bread
  • Powderseed Bread
  • Good Seed Bread
  • Blues Bread
  • Good Seed Flourless Sprouted Wheat
  • Good Seed Spelt Bread
  • Peace Bomb Mini-Baguette
  • Cracked Wheat Bread
  • Nuts and Grains Bread
  • Rockin’ Rye Bread

Dave is busy working on numerous new products that are currently under development:

  • Organic Cinnamon Rolls
  • Sprouted Grain Cookies
  • Whole Grain White Bread
  • Omega Sprouted Wheat bread
  • Chocolate Chip Cookies
  • Robust Raisin
  • Blues Buns
  • Surviva Complete Protein Bread
  • Good Seed Love Bombs

My clients and I were lucky enough to sample Dave’s delicious breads; we were amazed by the fresh, chewy texture and nutritional content of each slice! This was by far the best bread I have ever tasted and my clients agreed 100%.   Last week, my clients and I sampled Dave’s bread and had a great time making sandwiches, baked croutons, meatballs and vegetarian bean burgers.  There are countless ways to enjoy Dave’s Killer Bread in your recipes; simply sub Dave’s bread for your bread crumbs, processed croutons and unhealthy breads void of fiber, loaded with additives and artificial flavors.

You haven’t tasted a REAL bread until you have a slice of Dave’s.  You’ll be saying goodbye to your store bought ‘fake fiber’ and ‘fake whole grain’ breads once you bite into Dave’s loaf.  As I have mentioned before, we must be cautious when shopping for whole grain breads-just because the package advertises ‘Whole Grains’ does not necessarily mean that the product contains the entire bran, germ and endosperm in contrast to refined grains, which retain only the endosperm.  Each part of the whole grain kernel contains many essential vitamins and nutrients from fiber to antixoidants, minerals, and protein found in the endosperm and germ.  We must be sure to carefully study the ingredients on each label–but no worries here, Dave’s got you covered with his all-star ingredients.

If you are in the market for a new bread or just ready to break out of your Wonder Bread routine, take a look at Dave’s website and order yourself a loaf or two of his unique bread creations.

As you can see from the above bread variety as well as the new products in development, Dave has created a KILLER Whole Grain business.  Each of Dave’s delicious breads is made from whole grain, which as we all know is far healthier than products made with refined grains.

Moreover, Dave’s breads contain no animal products, therefore every tasty loaf is vegan.    No artificial flavors, no preservatives, no corn syrup, no high fructose corn syrup! Now, that’s hard to beat!  Each loaf is sweetened with organic molasses, natural fruit juices and organic cane juice.

Thank you again to the kind folks over at Dave’s Killer Bread for sending me samples of their whole grain breads.  I know my clients are going to be ordering Dave’s bread for their childrens lunch sandwiches–it seems we’ve finally found a healthy fiber-ful bread that has a liking to the kids taste buds!  Now there’s a way to put whole grains into your families meals.