Fresh Grape n’ Pear Gauacamole

Who would have ever thought of tossing in a few fresh red grapes into a guacamole recipe?  Leave it to me, of course, as I’m always experimenting with new fruits, veggies and herbs for a fun spin on the classic ol’ guac.  Here is a tasty ‘summer’ inspired guacamole recipe that has a hint of natural sweetness from farm-fresh grapes n’ pears but rounds out well with a savory bite.  Enjoy this guacamole atop gluten-free crackers, spread onto a sandwich in lieu of mayonnaise, as a dip with gluten-free chips or topped onto a salad as a tasty dressing.

Ingredients

  • 2 ripe avocados, peeled, pitted and sliced
  • 15 red seedless grapes, halved
  • 2 ripe pears, sliced
  • 1/4 cup fresh cilantro, chopped
  • 5 blanched almonds
  • 1 tsp. sesame seeds
  • 2 Heirloom tomatoes, chopped
  • 1 tsp. white balsamic vinegar
  • 1 tsp. agave nectar
  • Pinch of sea salt and freshly ground white pepper
  • 1 clove garlic, minced
  • Greek plain yogurt, for topping
  • Lime zest, for topping

Directions

  1. Combine all ingredients in a food processor; blend until desired consistency.
  2. Transfer to serving dishes.  Serve chilled with a dollop of Greek plain yogurt and a sprinkle of lime zest on top.
  3. Enjoy!

Watercress Soup with Cilantro n’ Beets

This weekend I created the most delicious summer-time chilling soup.  I tossed together fresh cucumbers and watercress for a cooling feeling, but then decided to add a touch of the Fall by including sweet potatoes and onions…and to polish it off, there’s nothing like the natural sweetness of fresh beets.  This soup is delicious as a main dish with gluten-free bread or used as an appetizer or side dish with any meal.

Ingredients

  • 4 Tbsp. olive oil
  • 1 medium sweet onion, finely chopped
  • 1 1/2 cups low-sodium vegetable broth
  • 2 cups water
  • 1 large sweet potato, peeled and sliced 1/4 inch thick
  • 4 beets, peeled and sliced 1/4 inch thick
  • 6 lbs. watercress, coarsely chopped
  • 1 cup almond milk
  • 1 cup Greek plain yogurt
  • Sea salt and pepper
  • 2 cucumbers, peeled and finely diced
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. fresh cilantro

Directions

1. In a large saucepan, heat the olive oil. Add the onion and cook over moderate heat, stirring, until softened. Add the broth and water; bring to a boil. Add the sweet potato and beets, cover and simmer over low heat until tender, about 20 minutes. Add the watercress and cook for 3 minutes.

2. Transfer the soup to a food processor; puree.  Then, transfer the mixture back to the saucepan. Add milk and Greek yogurt, cucumbers and vinegar.  Season with salt and pepper to taste.

3. Ladle the soup into bowls. Garnish with fresh cilantro and serve.

Also,

Be sure to check out my Kid Friendly Recipe that was posted on the Easy Kids Recipes website today.

and…

My ‘Fruit Not Fat’ Galaxy Granola video that launched today, as well.

Cucumber Almond Gazpacho Sauce

Last night I decided to whip up a cooling gazpacho sauce to take off the nonstop heatwave that we’re feelin’ here in Manhattan…it surely has been a bit too hot to turn on my oven and strike up the stove, so I opted for a fresh gazpacho sauce which I drizzled atop my tilapia dinner.

This sauce was the best idea because I was instantly rejuvenated and felt like  new person after sweating in this sweltering heat all day…So, why not get creative when making a gazpacho sauce and toss in some blanched almonds, agave and balsamic vinegar to add the perfect hint of pure sweetness to my fresh cucumbers and tomatoes.

Ingredients

  • 2 cups cucumbers, coarsely chopped
  • 1 Heirloom tomato, chopped
  • 1 cup scallions, coarsely chopped
  • 3/4 cup fresh cilantro
  • 1/2 cup slivered blanched almonds
  • 3 Tbsp. olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 tsp. agave nectar
  • Pinch of chili powder
  • Pinch of sea salt and white pepper
  • Chives for garnish

Directions

  • In a food processor, combine all ingredients; blend until well combined.
  • Serve atop fresh fish, tofu, salads or any summertime dish.  Garnish with chives.
  • Enjoy!

Do you enjoy making cooling meals during the summer days? If so, I’d love to hear your recipe for chilled go-to entrees.

Salmon Stuffed Sweet Peppers

We’ve all seen my tasty stuffed tomatoes, however, after purchasing a few yellow and orange peppers at Whole Foods earlier this week, I opted for a  stuffed pepper recipe that includes my favorite canned salmon from Trader Joe’s.  This is a quick n’ easy recipe that tastes just minutes to prepare and pop into the oven for a savory side dish or meal anytime of the day.

Ingredients

  • 1large yellow or orange bell pepper
  • 1/4 cup Greek plain yogurt
  • 2 Tbsp. fresh parsley, chopped
  • 2 Tbsp. fresh cilantro, chopped
  • 2 Tbsp. nutritional yeast
  • 1/4 cup gluten-free breadcrumbs
  • 2 Tbsp. hazelnuts, ground
  • 1 teaspoon lime juice
  • Pinch of chili powder
  • Pinch of cayenne pepper
  • 1 can Trader Joe’s salmon, drained
  • Sea salt and pepper, to taste
  • 1/4 cup rice cheese, grated

Directions

  • Preheat oven to 350 degrees.
  • Cut off top of each pepper, scoop out insides and discard.
  • Combine all ingredients (except rice cheese) into a mixing bowl; mix well.
  • Stuff mixture into hollowed peppers.  Sprinkle with rice cheese.
  • Bake for 25-30 minutes or until bubbly and golden brown.
  • Enjoy!

Sweet Beet Hummus

Here’s a tasty spin on the classic hummus platter…I opted to toss in fresh beets for a sweet flavor without the added sugar.  Beets are a wonderful source of folate, potassium, dietary fiber and manganese…This beautiful Beet Hummus is incredibly tasty and pairs well as a dip for crudites, fruits or crackers as well as an amazing spread on sandwiches and bagels.

Ingredients

  • 5 large beets, scrubbed, cooked and cubed
  • 1/2 ripe avocado, peeled, cored and sliced
  • 1/2 cup macadamia nuts
  • 2 Tbsp. lemon juice
  • 2 small cloves garlic, minced
  • 1/4 tsp. white balsamic vinegar
  • 2 Tbsp. fresh cilantro
  • Pinch of sea salt and pepper

Directions

  • Combine all ingredients in a food processor; pulse until smooth.
  • Transfer to a serving dish and enjoy with gluten free crackers, pretzels and crudites.
  • Enjoy!

In The News This Week…

Low Calorie Diets May Lead To Weight Gain

Raisins Get a Nutritious Makeover

Four Key Processes of Aging

Your Diet in 2020

Apples Deserve Superfruit Status

Balance Your Caloric Equation To Loose Weight

Zesty Macadamia Bison Balls

Earlier this week, I met with one of my clients and I decided to introduce her to bison…we purchased freshly ground bison from Whole Foods Market and went back to her apartment to create some tasty bison balls! After scouring her fridge, I came across freshly ground nut butter and opted to add that to the ingredient listneedless to say, I was yearning for a bison ball and decided to whip them up in my little kitchen last night! I used freshly ground macadamia nut butter and a few other fabulous ingredients that I had in my fridge…the result: Amazing.

Moving forward, I will always make a note to add nut butter to my bison balls, hehe…it added the perfect texture and taste…it was beyond delish!  Just be sure the nut butter is softened before you create these balls as the softness of the nut butter combines perfectly with the other ingredients.

Now I can’t wait to try this recipe with other nut butters…almond, peanut, cashew…O My! I’ve got some exciting ideas for other nut butter balls…coming soon!

Ingredients

  • 1/2 lb. ground bison
  • 2 Tbsp. natural macadamia nut butter (softened)
  • 2 tsp. lime zest
  • 2 tsp. lime juice
  • 1/2 tsp. chili powder
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground pepper
  • 1 Tbsp. balsamic vinegar
  • 1/4 cup gluten-free oats
  • 1/2 cup fresh spinach, chopped
  • 2 tsp. fresh cilantro, finely chopped
  • Optional Toppings: Nutritional yeast, salsa, Greek plain yogurt

Directions

  • Preheat oven to 350 degrees.
  • In a large bowl, combine all ingredients.  Using hands, mix well until all ingredients are well combined.
  • Spoon bison mixture into balls (or patties) and place onto a baking sheet lined with parchment paper.
  • Place into the oven and bake for 25-30 minutes; flipping the tray after 15 minutes.
  • Remove from oven.  Sprinkle with nutritional yeast.
  • Serve warm with salsa and Greek plain yogurt for dipping.
  • Enjoy!

In The News This Week…

Bloom is off organic grains; Prices down, but growers optimistic

SONY boss asks theater owners for healthier snacks

Celiac Disease: What Foods Are Allowed, How To Shop, Dine Out

Food To Fuel Your Workouts

Not All Power Bars Provide Good Nutrition

Seaweed Fights Obesity

10 Secret Stressors

6 Natural Remedies That Really Work

And, the best news of the week: Congrats to my Mother for earning the Teacher of The Year award at her school!  I love you, Mom…Happy early birthday!



Squash Blossom Guacamole and Giveaway…

Last night, I had a bit of time on my hands and decided to once again get creative in my kitchen.  I recently purchased a few beautiful squash blossoms and I was yearning for a guacamole to have in my fridge for the weekend, therefore I decided to make the best of my blossoms and whip up a tasty guac with a pinch of saffron and chili powder to add a nice kick. The end result: Delishhhy.   Let’s just say there isn’t much left as I was tasting it all night long…

Ingredients

  • Pinch of saffron threads
  • 4 ripe avocados, peeled and pitted
  • 3 squash blossoms
  • 2 Tbsp. lime juice
  • 2 Tbsp. lemon juice
  • 1 tsp. lime zest
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 3 cloves garlic
  • 1/2 tsp. chili powder
  • 1/2 tsp. apple cider vinegar
  • Dash of sea salt
  • Dash of pepper

Directions

  • Toast saffron threads in a frying pan.
  • Mash in a mortar and pestle.
  • In a medium sized bowl, mash avocados with saffron and squash blossoms.
  • Fold in remaining ingredients.
  • Serve chilled.
  • Enjoy!

Wildwood Organics Coupon Give-Away


I have 4 Complimentary Wildwood Organics Coupons to giveaway as well as many discounted coupons, therefore I will be picking 4 winners on Monday, March the 15th.

4 Lucky Winners will each win 1 complimentary coupon along with many discounted coupons!

To enter this Wildwood Organics Coupon Giveaway, leave a comment on this post telling me what Wildwood Organics product you’d like to try.

Good Luck.


In The News This Week…

Avoiding Processed Foods is a Good First Step Toward a More Healthful Diet

Improving Your Diet Doesn’t Mean You Have to Break the Bank

How Healthy is Going Gluten Free?

Salty, Sweet: A Study Says Fat is the 6th ‘Taste’

Green Fish Catches On

Gluten Problems for Babies

Monday is the last day to enter the Progresso Souper You Contest at www.Progresso.com/SouperYou.

Don’t forget to set your clocks for Daylight Savings this weekend…

Spring Ahead one hour!