Boost Your Immune System

Whether it’s an office cubicle buddy coughing over your shoulder or the changing of seasons, we all need to keep our immune systems healthy.  Here are a few ways for you to be sure to keep you out of the doctors office and feeling great!

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Eat Healthy Fats and Healthy Foods

  • Eat foods that boost your immune system such as mushrooms, cantaloupe, brown rice, olive oil, broccoli, leafy greens, oranges and apples.
  • To build your body’s ability to protect itself from becoming sick, be sure to eat whole grains, fish, poultry, vegetables, beans, fruits, leafy greens and roots.
  • Don’t be scared of Fat-you need a healthy dose each and everyday.  Include healthy fats such as nuts, avocado and olive oil.
  • Reach for foods that are high in Vitamin D such as salmon and tuna.

Incorporate Cancer-Fighting Foods, Spices and Herbs

  • Garlic is a powerful health enhancer; it’s strong properties protect our immune system.
  • Drink black tea and green tea for their antioxidants, tannis, indoles and bioflavonoids, which have all been proven to fight cancer.
  • Take time to consider the use of medicinal plants, which have been a natural resource for curing and easing body ailments for centuries.

Be Active

  • Get walking.  Be sure to exercise for 30 minutes on most days.  Even a walk after dinner can help you digest your food and make you feel energized.

Drink Water

  • Try to drink 6-8 glasses a water each day to flush out the toxins in your  body.

Wash Your Hands

  • Be sure to wash up as often as possible to keep germs from spreading and getting into your mouth and eyes.

Clean Your Cubicle as You Would Your Home

  • Many of us spend more time at our desks than we do in our own homes, therefore be sure to keep your cubicle and desk clean with disinfectants.
  • Many of us eat meals at our desks, which leads to a whole slew of festering bacteria-Yuck.  Be sure to wipe your desk before and after each meal or opt for a chance of scenery and enjoy your lunch in the cafe or outside.

How do you stay healthy? Do you have any tips for boosting your immune system?

Eating a Rainbow of Colors

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By now, we’ve all heard, “Eat your Veggies”, well there’s a whole rainbow out there of amazing produce known as Superfoods.  Incorporating these babies into your daily diet can fight cancer, improve your memory, and keep those nasty colds away.  So, what are these superfoods that everyone is talking about?

Superfoods are fruits and veggies that are full of antioxidants.  It’s easy to incorporate their rainbow variety into your diet; simply mix n’ match various colors for a plate that is not only pleasing to the eye, but your stomach, as well. 

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Yellow and Orange

  • Oranges
  • Cantaloupe
  • Butternut Squash
  • Sweet Potatoes
  • Corn
  • Carrots
  • Apricots
  • Our yellow and orange fruits and veggies are packed with antioxidants that boost our immune systems and provide a nice, big dose of Vitamin C.  Moreover, eating fruits and veggies of these colors help ward off age-related eye disease.  I personally love cooking Butternut Squash and making my Butternut Squash Fries, which can be prepared in minutes and popped into the oven.  Another easy way to incorporate these colors into your diet is combining the above fruits into a smoothie.

    Green

    • Avocados
    • Asparagus
    • Cucumbers
    • Leafy Greens
    • Green Peppers
    • Spinach
    • Broccoli

    These greens help relieve the effects of serious eye ailments such as cataracts and macular degeneration.  Moreover, they help clear the arteries that keep blood flowing to your brain.  My favorite way to incorporate greens into my meals is sauteing spinach and collard greens with garlic and pine nuts.

    Tan and White

    • Parsnips
    • Turnips
    • Cauliflower
    • Onions
    • Mushrooms
    • Bananas
    • Garlic

    These guys  may not have a lotta color to them, however, they pack a serious antioxidant punch with phytonutrients that help protect the heart and fight cancer.  My favorite way to eat the “whites and tans” is to roast parsnips in the oven with a sprinkle of cinnamon and chili powder.

    Blue and Purple

    • Blueberries
    • Raisins
    • Purple Grapes
    • Purple Potatoes
    • Eggplant

    These blue food friends supply us with a healthy dose of antioxidants, which are beneficial for memory and motor function.  I personally love to cook Eggplant Parm–(the gluten free/dairy free way), of course.

    Red

    • Tomatoes
    • Cherries
    • Strawberries
    • Watermelon
    • Radicchio

    Red fruits and veggies contain lycopene and flavonoids are important antioxidants to help fight diseases and various cancers.  Try a rice dish with garlic, pine nuts, olive oil, and tomatoes.

    What’s your favorite way to incorporate a rainbow into your daily diet?