Services


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As a Nutritionist and Culinary Marketing Consultant, I have studied all the major dietary theories and will help you discover what approach works best for you and your life.

Life is too short to dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

I am dedicated to helping my clients live healthier lives by teaching them, hands-on, how to nourish themselves through proper food choices.

Aside from my Healthy Apple Culinary work, I am also the Culinary Nutritionist for the NBA Fit Program and write a column called ‘Healthy Corner’ on the NBA website.  I am a Brand Ambassador for Rudi’s Gluten-Free Bread, Musselman’s Applesauce and a Culinary Marketing Consultant for many of your favorite companies who sponsor me at conferences and food expos across the nation.

Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.  I am here to create a supportive environment while we explore what really works for you.

Contact me today at thehealthyapple@gmail.com for a free health consultation.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Private Services

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Personalized Healthy Menu Planning

I work with clients to personalize a list of menus, using healthy, fresh foods in unique, delicious and innovative ways that will keep your meals exciting, taste buds happy and your body healthy.

Personal Food Shopping Services & Supermarket Tours

I have created a fun and exciting grocery store tour to help you better navigate the aisles.  I will show you what to look for, what to avoid, how to read nutrition labels, how to steer clear of ‘food marketing’ ploys and identify healthy products.   I also work with clients as their personal shopper for groceries and introduce the best places for fresh, seasonal produce at the best prices while saving you time and money.  This service can be a private one-on-one tour as well as a ‘group tour’ with you and your friends!

Kitchen Ambush & Pantry Makeover

I have created my  Pantry Makeover service that will do more than provide you with the knowledge you need to make healthier, cost effective choices in the grocery store.  As a Healthy Family Pantry Stylist, I will organize the pantry in your home and meet with you to clean out your pantry and create a grocery list for you and your family.  I will then do your food shopping and stock your pantry and fridge to make your meal prep easy and convenient.

Kitchen Cooking Parties, Kids Birthday Parties and In-Home Demonstrations

Cooking in your home, whether it’s breakfast, lunch, snacks or dinner (healthy desserts, too), I will teach you new techniques and make easy-to-prepare meals for your whole family.

I will plan and execute menus, servings, supplies and clean-up for your event.  I work with clients to create dinner parties, retreats, classes, kid’s birthday parties, meetings, brunches and lunches.

Using healthy supportive cooking techniques, I can lead you through private or group lessons designed to teach a wide variety of skills and theories. Take an in-depth look at maintaining health and balance with clean food.  Discover health benefits, tips for purchasing and storing, cooking ideas and ways to maximize nutritional value for vegetables, legumes, whole grains, nuts, soy, seeds, and more.

You will enjoy learning about the health benefits of different foods and cooking techniques in addition to preparing and sharing our meal.  I will also pass along useful tips for preparing, storing, and purchasing with a variety of different foods.

Amie’s Kitchen Cooking Classes will give you the confidence and knowledge to prepare seasonal, nourishing, and delicious meals.  My classes feature a balanced variety of organic whole foods, such as:

Dark Leafy Greens
Whole Grains
Root Vegetables and other Vegetables

Beans
Legumes
Sea Vegetables
Seeds and Nuts
Herbs

Food Allergy Concierge

We all know how tough it can be traveling to a new city or destination where you’re not sure where to turn for healthy, allergy-friendly food.  Have no fear, Amie can help make your life easier by working with you in your new environment or destination to enjoy safe and allergy-friendly food.

Nutrition Consultations

There isn’t a perfect diet that works for everyone – we are all different people living in different bodies, therefore, every body needs a different diet.
Become an intuitive being and learn how to bring your body back into its natural state- remove processed goods from your diet and learn to “Eat Clean”.
You are nourished by more than what you eat – Learn to identify and improve those areas of your life which are hindering your health, which I refer to as, “Primary Food.”

The Healthy Apple’s Healthy Weight Program

To Help You Reach your Healthy Weight

I will customize an easy-to-follow, delicious plan geared around foods that fuel your body to achieve your ideal healthy weight.   I will help ‘Clean Up’ your eating and help you embrace a healthy, happier lifestyle.

The Healthy Apple’s Healthy Weight Plus Program

To Inspire You with Your Healthy Weight Goal

This program is geared toward those who need the extra push and help in making healthy changes.  Many of my clients in this program are preparing for their wedding day, post pregnancy and pre- and post-vacations.  I will help you get on the right track while charting a lifelong plan to keep you healthy and happy.

The Healthy Apple’s Wellness Program

To Improve Your Overall Well-Being

I believe everyone can benefit from becoming healthier.  You may be concerned about your stomach pains after eating dairy or wheat, how you can sleep sounder, gain more energy or learn how your skin is affected by the foods you choose to put into your body.  For all of these scenarios and more I customize a plan fit for your specific lifestyle.

The Healthy Apple’s Beauty Program

Learn How Eating Right Keeps You Healthy, Beautiful and Young

Whether you’ve experienced acne, brittle nails, dry skin, thinning hair or you simply want to slow the aging process, you can benefit from a nutritious diet that includes The Healthy Apple’s Beauty Foods.   By incorporating certain foods and nutrients into your diet, you will see a tremendous improvement in your skin, nails and hair–it’s these essential nutrients that will expose the radiance in your appearance.  Learn how to be more vibrantly healthy and age radiant by nourishing your body from the inside out.

I currently work with clients on the following issues:

Improving eating habits
Losing weight
Breaking the sugar addiction
Finding balance
Increasing energy and vitality

Healing digestive problems
Improving chronic ailments

Healing chronic skin problems

Learning easy and fun cooking and shopping techniques to improve eating habits.

My Nutrition Consultation includes:

One-on-one consultations
Hands on cooking classes – guests are welcome
Food and health product samples and coupons
Supermarket Tours
Information and discussion on your personal health issues

I work with clients throughout the country and offer the same benefits and support to my Phone and Skype clients as I do with my In Person”clients.

Don’t live in Manhattan? Not a problem! The Healthy Apple offers services using Skype where we can schedule a face to face video chat, cooking demos and consultations with Amie.  Skype is a free service that is fun and easy to use.


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8 Responses

  1. Is there a problem for men consuming soy products? I read an article that stated unfermented soy creates an hormonal (estrogen) imbalance for men and that the Japanese are careful to not consume unfermented soy. If there is truth to that, is there not a real problem for America as so many food products are including soy in the ingredients?

  2. […] My Nutrition Services […]

  3. Just what I needed to take my mind off after a horrible day. Very good prose that really gets the idea covered. Thank you for sharing.

  4. I’m interested in knowing what you charge for the pantry makeover and the supermarket tour. Is there a discount if I do both of them?

    Thanks!

  5. I spend many hours reading blogs and commenting and this blog was really helpful. Thanks.

  6. I can’t figure out how to subscribe to the comments via feed . I want to keep on top of this, how do I do that?

  7. Hello, I just wanted to take some time today to make a comment and say I have really enjoyed reading your blog. Thanks for all your work!

  8. Intresting aricles you place here.It will be useful to find some thing concerning this topic.Thank you for tell that information.With sincerely!

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