Balsamic Bean Spread

I just can’t get enough of my bean spreads lately…it seems every week I’m coming up with a new recipe.  The process always starts with me and a can of Re-Fried beans in the kitchen–the next thing I know…I’ve created yet another bean spread masterpiece!



  • 1 can Re-fried Beans
  • 1 Tablespoon Balsamic Vinegar
  • 1/4 cup Pumpkin seeds
  • Minced Garlic, to taste
  • 1/3 cup Fresh Basil, chopped
  • 2 Fresh Red Bell Peppers (roasted over flame)
  • 2 Tablespoons Olive Oil


  • Turn one of your stove burners on and simply roast each bell pepper by placing each pepper on a skewer over the flame until softened and fully cooked.  Chop each roasted red pepper into small pieces.
  • Comibine Beans with all other above ingredients with the chopped red peppers. Slowly add olive oil.  Mix well.
  • Add Nu-Salt and freshly ground black pepper to taste
  • Enjoy!

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