Easy Peasy Bean Dip


This recipe is so incredibly versatile—it can be used as a spread or a dip! Use it on your sandwich instead of mayo or serve it as an appetizer dip with pita chips.  This bean dip also pairs nicely when mixed in tuna salads.

4507e274450a90b6

Ingredients

  • 1/2 cup can Re-fried Beans
  • 3 Tablespoons Salsa
  • 1/2 cup Peas (cooked and softened)
  • 1 mined Scallion
  • 3 teaspoons Fresh Cilantro
  • 1/4 cup Dried Cranberries
  • Your Choice of Dipper: Veggies, Pita Bread, Organic Blue Corn Chips or Tortilla Chips

Directions

Mix all of the above ingredients together and serve!

Advertisements

2 Responses

  1. This sounds AWESOME! I am definitely making this soon! Sorry I haven’t emailed you back but as you can see from my site this week is crazy. I’ll get in touch as soon as I can. 🙂

    • O I’m so glad you like the recipe—it’s perfect paired with chips and veggies as well as a great spread on a sandwich! No worries darling; I know you are busy…hope to hear from you soon and hope you are well.
      Best,
      The Healthy Apple

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s