Non-Dairy Calcium Rich Foods


For those of you who may be lactose intollerant or perhaps avoid dairy products, there are numerous ways of getting calcium into your daily diet. 

Here are a few Non-Dairy Foods that are high in calcium:

  • Tofu
  • Salmon
  • Sardines
  • Turnip greens
  • Rhubarb
  • Collard greens
  • Spinach
  • Okra
  • White beans
  • Almonds
  • Bok choy
  • Sesame seeds
  • Peas
  • Broccoli
  • Baked beans
  • Peas
  • Brussel Sprouts
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