Stonyfield Yogurt Event

I recently was invited by Stonyfield Yogurt to attend an amazing Stonyfield Cooking event at DeGustabus Cooking School here in Manhattan.

I joined fellow food bloggies and editors for a delicious food demo and tasting by America’s Green Nutritionist, author and home chef Kate Geagan, MS, RD who showcased fresh new ways to cook with yogurt.

Here is a photo of the demo ‘in action’…(that’s me sitting on the far left)

And here is a great shot of Kate creating her delicious Stonyfield Yogurt chicken recipe.  For those of you who are gluten-free, all Stonyfield Yogurt is safe to eat and gluten-free!


I had such a wonderful time with the Stonyfield team.  We tasted organic recipes, learned how to improve the health of the planet and sampled new Stonyfield products.

Here I am with the Stonyfield team…aren’t they adorable?

I was so thrilled to be apart of their cooking event.  And yes, that is a fabulous gift bag that was full of lots of Stonyfield recipes and kitchen gadgets.

And, be sure to check out my Galaxy Granola Recipes

on the First Ever Fruit Not Fat blog:

Vanilla Almond Apple Slaw

Not Sweet Vanilla Parfait

Cranberry Orange Power Bars

Snow Pea, Raspberry & Jicama Salad

Product Review: Enjoy Life Foods

A big thank you to my friends over at Enjoy Life Foods, who sent me a wonderful package of their delicious granolas!

Enjoy Life Foods has a vast array of yummy products, all of which are free of the eight most common allergens: No Wheat/Gluten, Dairy, Peanuts, Tree Nuts, Egg, Soy, Fish or Shellfish.  Moreover, all Enjoy Life products are made without casein, potato, sesame and sulfites!  Aside from their granola, Enjoy Life also provides trail mix, cookies, bagels, chocolate chips and chocolate bars.

Cinnamon Crunch

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Cranapple Crunch

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Very Berry Crunch

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After reviewing each of these yummy flavors, my clients and I most enjoyed the Cinnamon Crunch Granola, which is packed with a burst of cinnamon and adds a delightful crunch atop salads or yogurt parfaits with fruit.  Enjoy Life Foods Granola is perfectly satisfying when eaten right out of the bag, too.  Many of my clients admit to stashing a bag of granola in their desk drawer for a mid-afternoon snack.  Not too sweet, not too salty, these tasty granolas add a wonderful crunch when combined with other cereals, baked into muffins and added to your homemade trail mix!  Enjoy Life Foods is a wonderful brand- I love how each product is free of the most common food allergens-this is great news for myself and many of my clients who suffer from food allergies and intolerances.

So, go ahead and enjoy your life with Enjoy Life Foods…aside from the granola, Enjoy Life Foods offers other allergen- free products.  So, go ahead and pick up some Enjoy Life Foods products at your nearest health food store or Whole Foods Market-they are surely worth the trip!  Enjoy Life Foods are great for any age (I am living proof—I love the brand), however, I encourage many of my clients to purchase these foods for their young children with allergens/intolerances because the taste is so ‘real’ and kids will not feel deprived or ‘odd’ when they cannot enjoy what the other children at school are eating–because they’ll have their very own fabulous allergen-free foods!

Believe me, if you or a loved one suffers from food allergens/intolerances or simply avoids these ingredients-Enjoy Life Foods will do wonders for your snacks and meals…and your pantry will be thrilled to finally see some fun, healthy products stocked and ready for your enjoyment!

Have you ever tried Enjoy Life Food products? If so, I’d love to hear about your experience and which products you have tried.  Your comments are of great value to many of my clients and I thank you all!

Product Review: Musselman’s Apple Sauce

applesauceA huge thank you to the folks over at Musselman’s for sending me a delicious package of their Healthy Picks Apple Sauce! Each flavor packs a healthy dose of fiber and calcium as well as antioxidants from tasty ‘Superfruits’ such as Pomegranate, Cupuacu and Acai Berry.

Blue Pomegranate Apple Sauce

  • This Blue Pomegranate flavor was delicious.  My clients loved the taste of the pomegranates.  I served this flavor to my clients with Greek yogurt, granola and agave nectar.  It was a perfect treat!

Key Lime Cupuacu Apple Sauce

  • The Key Lime flavor was my favorite…probably because I have always loved Key Lime Pie.  I served this flavor to my clients atop a fresh salad of baby spinach, goat cheese, fresh grapefruit, fresh mint leaves and balsamic vinegar.  It was the perfect touch to our salads!

Raspberry Acai Apple Sauce

  • I loved the RaspberryAcai flavor and my clients were thrilled to see that Acai Berries were one of the main ingredients…Many of my clients have been purchasing Acai Berries at the health food store and using them in their everyday meals.  I presented the Raspberry Acai flavor to my clients in the form of  Raspberry Acai Muffins.  I substituted the oil for my favorite muffin recipe and incorporated 1/2 avocado and Raspberry Acai Apple Sauce.  My clients couldn’t believe the moist, rich flavor and the low-fat variation hit the spot for our afternoon sweet tooth!

Thank you again to the folks over at Musselman’s for sending me a wonderful package of these delicious apple sauce flavors.  My clients enjoyed the natural taste and pure ingredients of Musselman’s Healthy Picks Apple Sauce; as a Nutritionist, I am happy to promote this delicious brand to my clients and their families!  Be sure to check out Musselman’s Healthy Picks Apple Sauce in your store…there are endless ways to incorporate these delicious sauces into your daily meals, snacks and baked goods.  Not only will you enjoy the delicious flavors, but you can rest assure that the natural ingredients are safe and healthy for your entire family.  I assure you, your kids will love this apple sauce too!

Product Review: Kaia Foods

Thank you to Kaia Foods for the wonderful package of Kaia Foods Granola samples.  My clients enjoyed tasting the unique flavors: Dates & Spices, Raisin Cinnamon and Cocoa Bliss.  Each granola had a delicious taste and paired well with yogurt, oatmeal, salads and baking recipes!


Kaia Foods Granola comes in 3 delicious flavors:

Dates & Spices

Raisin Cinnamon

Cocoa Bliss


DatesAndSpicesRaisonCinnamonCocoaBliss

Here are a few reviews of Kaia Foods Granola from my clients:


  • “The ingredients are amazing–I love how they incorporated buckwheat and dates  to the granola.”
  • “The Cocoa Bliss is out of this world! I am using this every morning in my oatmeal; it adds the perfect crunch without the sugary taste.”
  • “I took your advice, Amie and I added the Raisin Cinnamon to my Zucchini Bread recipe! WOW…what an outstanding flavor this added–my husband loved the crunch texture added to the bread, as well as the cinnamon taste and plump raisins.”

Overall, my clients loved the Kaia Foods Granola…thank you again to Kaia Foods for sending us these delicious samples…I think I’ve got my clients hooked on your tasty granola.  They are delighted to finally have a healthy, natural granola option in their pantry.

Overnight Oats

A delicious way to enjoy your morning oatmeal- keep in the fridge overnight and wake up to a surprise! This recipe is wonderful if you are short on time in the mornings since you can prepare it the evening before.

Ingredients (Prepare the night before, combine in a bowl and set in fridge overnight)

  • 1/2 cup oatmeal
  • 1/2 cup (raw milk, soy milk, rice milk, hemp milk, etc.)
  • Cinnamon (to taste)

Directions (Prepare in the Morning)

Microwave for 3 minutes and add your desired toppings:

  • Dry Nuts/ Seeds
  • Organic Nut Butter (Cashew, Peanut, Almond, etc)
  • Dried Fruits
  • Fresh fruit
  • Agave Nectar
  • Honey
  • Ground Flax Seed
  • Wheat Germ
  • Coconut
  • Stevia
  • Mashed Sweet Potato
  • Canned Pumpkin
  • Greek Yogurt
  • Vanilla Extract
  • Nutmeg
  • Wheat Berries
  • Granola
  • Wheat Bran

Quick and Easy Oats.  It’s simply breakfast in a flash! What are your favorite quick go-to breakfast recipes?

 

Pear Sandwiches

These pear sandwiches are the perfect treat for a hot summer day…the juicy, crisp pears mixed with nut butter, golden raisins and granola is a great way to cool off with a healthy summertime treat!

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Ingredients

  • 2 Pears, cored and cut crosswise into 1/2 inch thick disks
  • 1 tsp. Lime juice
  • 3 Tbsp. Organic Nut Butter (Almond, Cashew, Peanut, etc.)
  • 2 Tbsp. Golden Raisins
  • 2 Tbsp. Granola of choice

Directions

  • Brush each pear slices with lime juice to keep them from turning brown and to add a nice zest of flavor.
  • Spread one side of half of the pears with nut butter then sprinkle with granola and raisins. Top with remaining pear slices, pressing down gently to make the sandwiches.
  • Place into the fridge until ready to serve.
  • Serve cold and enjoy!

Simply Satisfying Swaps

Here are a few tricks of the trade from my healthy kitchen to yours…read on for some great alternatives to your pantry staples.

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  • Swap your traditional mayo for plain Greek yogurt.  My favorite brands are Chobiani, Fage and Siggi’s.  These yogurts are a perfect substitution to mix into your typical tuna salad or spread onto your sandwich.  Moreover, Greek yogurt is a great source of calcium, probiotics and protein–these benefits out way the typical sodium-laden mayo.

Here are a few other ways to swap Greek yogurt into your meals and snacks.

-When making a veggie dip, substitute for sour cream by using 1 cup plain Greek yogurt with lemon/lime juice, Nu-Salt and pepper, as well as dried herbs and spices of choice.

-Toss a salmon, chicken, pasta, or tuna salad with Greek yogurt and a dollop of Dijon with a few dried cranberries.

-Use Greek yogurt when marinating your choice of protein (Seitan, Tofu, Tempeh, Chicken, Turkey, etc.) By simply combining yogurt with a dash of balsamic vinegar, herbs/spices and sesame seed oil will make your mouth water and impress your guests at your next BBQ.

  • Add fruits and vegetables to everything.  By filling up at every meal with these antioxidant packed, water-dense foods–you’ll reap nutritional benefits and a ton of filling fiber.  This will not only increase the volume of your meals but it will leave you feeling healthy and satisfied.

Here are a few of my favorite tricks for adding in more fruits and veggies.

-Pile veggies on that sandwich! Add any fruit or veggie such as roasted red peppers, collard greens, kale, sprouts, sliced apples and pears.

-No matter what type of  ‘salad’ your menu is calling for (chicken, tuna, pasta, potato, etc.), add in fresh red grapes with pine nuts, toss in fresh pineapple chunks with blueberries, finely chopped red bell peppers, mushrooms and zucchini, or toss in red onions, shallots, cherry tomatoes and black olives.  Any of these fruits and veggies will jazz up your ‘salad’ whether tossed in alone or all together.  Have fun and experiment with different flavor combinations such as diced apples with walnuts into your tuna salad or black olives with yellow corn in your potato salad.  Don’t forget to drizzle some balsamic vinegar along with fresh lemon or lime juice over the final product-this will ensure a lasting zest to any dish!

-Add orange, lemon, lime zest to top any dish including omelets, meats, grains, salads and oatmeal!

-In the mood for a pizza? Simply swap your pepperoni for grilled veggies with extra tomato sauce! Take a peak at some of my favorite pizza recipes on my Recipe page.

-Break out your blender! You know it’s hiding behind your bowls in your pantry–so break it out and explore the endless opportunities of creating delicious smoothies.  Simply blending a few ice cubes with fresh fruits and vegetables along with a dollop of Greek yogurt will leave you satisfied whether it’s for breakfast, dessert, or just an afternoon snack to cool off from the heat. I like to combine 1 cup Greek yogurt, with a banana, spinach, lime juice and a drizzle of honey!

  • Eat what you crave.  Have fun playing Martha Stewart in your kitchen and start experimenting with healthier variations of your favorite treats!  Check out my On-the-Go Snacks Category for more snack ideas.  Just be sure your snack is a nice combo of healthy fats, carbs and protein to keep you satisfied and your tummy happy.

Here are a few of my favorite ways to indulge with healthier and more nutritious options.

-Sub in dark chocolate for milk chocolate and you’ll get a nice dose of antioxidants and richer flavor with each bite!

-Alternate with non-dairy options such as rice milk, hemp milk, soy milk and coconut milk in your recipes.

-Try a non-dairy frozen treat with brands such as Toffutti , Soy Dream, and Rice Dream.

-Create a delictable dessert by starting with a whole wheat or gluten free tortilla, then spread with peanut butter and add a few dark chocolate chips along with a drizzle of honey.  Wrap up the wrap and place into the microwave for 20 seconds. Enjoy this warm, delicious treat that packs in antioxidants from the honey and dark chocolate as well as a nice dose of protein from the nut butter.

-Bananas are a great way to satisfy your sweet tooth.  Simply dip the banana  into melted dark chocolate and coat with crushed peanuts. 

-French toast is a breakfast favorite of many of my clients, however, try dipping your bread into egg whites and serve with Greek yogurt and berries.

-Toss in berries and crushed walnuts in your favorite pancake and waffle recipe for a heart healthy does of Omega 3’s as well as antioxidants.  Drizzle with organic honey and a nice spread of nut butter for a well rounded meal.

-Enjoy Greek yogurt drizzled with agave nectar or  honey, chocolate chips and slivered almonds for a colling treat!

-Make your own frozen juice bars. Simply use pop-sickle Tupperware holders and create your very own natural fruit juice…pour into the tray and once they’re frozen you can enjoy a delicious fresh squeezed juice ice pop!

-Enjoy a bowl of organic apple sauce with a few peanuts, a sprinkle of cinnamon, all spice, numeg and Greek yogurt.

-Slice and core apples, place into a deep dish and cover with cinnamon, honey, lemon juice and water. Enjoy these freshly baked apples with granola for a decadent dessert.

-Dried fruit stuffed with nut butter.  Some of my clients enjoy dates stuffed with almond butter…I like dried apricots with cashew butter and dipped in melted dark chocolate. Give these a try-I assure you they will satisfy your sweet tooth in a pinch!  Experiment with different dried fruits and nut butters such as dried cranberries, cherries, pears, apples and bananas to name a few and simply dip into warm dark chocolate or for a protein boost dip into warm almond, cashew or peanut butter.

-Mix together a warm cup of oats with 3/4 cup of steel cut oats, cashews, unsweetened coconut and golden raisins.

-Toast up a delicious afternoon hold-me-over snack with your favorite bread.  Toast bread and top with natural nut butter, thin sliced apples and a drizzle of honey.

-Chop up quick crudities of raw veggies with a side of hummus, guacamole, and salsa dips for your afternoon ‘at-your-desk’ pick me up.

-Pair together a piece of all natural turkey breast with hummus and red bell peppers for a satisfying protein boost.

-Reach for those filling, high fiber crackers and top with 1/4 cup black beans, a dollop of Greek yogurt, salsa and melted SoyaKaas soy cheese.

-For your 3PM blood sugar drop, pack a fresh piece of fruit with a few slices of SoyaKaas soy cheese and raw almonds.

-Try topping your bran crackers with an all natural apple butter and a handful of tasty macadamia nuts.

-Reach for a bag of frozen edemame, heat up in the microwave and top with Eden Organic Pasta Sauce and a hit of melted soy cheese.

-Make a dip with mashed avocado, chili powder and Greek yogurt; pair with veggies and crackers for a pre-dinner appetizer.

-Make your own trail mix with carob chips, granola, puffed rice, almonds and dried fruit.  Pack into individual serving sized Zip-lock bags for easy go-to-snacks for the office or when out running errands between meals.

  • Switch up your cooking methods–choose a unique and tasty broth for a flavor boost.

Here are a few of my favorite ways to switch up broths when cooking.

-Use tea bags while cooking.  I love using my green tea bags when making my chicken-not only is it delicious, but I enjoy all of the healthy antioxidants as well.

-Use low-sodium vegetable or chicken stock.  You can find delicious low sodium varieties in your local health food store, which are organic and quite flavorful.

  • Move over blender, reach in that pantry for your Cuisinart.

Here are a few of my favorite ways to puree foods with my handy, dandy Cuisinart.

-Hummus. Enough said.  Puree chickpeas, white, black or kidney beans with a dash of tahini and vegetables of your choice…puree well…and poof-your very own homemade hummus.  My favorite hummus recipe is black olives, chickpeas, fresh basil and roasted red peppers.  Enjoy with pita wedges for a fabulous appetizer.  Be sure to check out my Recipe Pagefor more of my homemade hummus recipes.

-Casseroles.  Now, I know what you’re thinking, “Fond memories (or shall I say nightmares of mom’s weird casseroles back in the ’80’s”…no, no, no…these casseroles are even more delish…simply puree parsnips, cauliflower, broccoli, sweet potatoes, squash, etc. with bran  crumbs, a dollop of Greek yogurt and some orange zest for a nice side dish.

  •  Spice n’ Herb it up! Condiments can do wonders–Get zesty with new flavors.

Here are a few of my favorite ways to incorporate condiments and herbs n’ spices.  Be sure to check out my Condiments of Choice Page and Product Reviews Page for more ideas.

-Cinnamon is fabulous. Enough said.  Add it to your morning oatmeal, sprinkle it into your chicken salad, dash a bit into your yogurt with some nuts and granola.

-Salsa, salsa, salsa…and I’m not talking about the dance! Add salsa to your morning omelet, afternoon crudites, pile it onto your sandwich or jazz up your salad, and don’t forget to use it with your homemade tacos and burritos.  My favorite salsa is Amy’s Organic Black Bean and Corn—it is a hearty, chunky salsa with an amazing taste and a must for any dish!

-Mustard is a great choice to spread onto any sandwich, bun or wrap–the flavors and varieties are endless…

-Wheat free low sodium tamari sauce is a wonderful way to substitute your soy sauce sans the gluten!

-As I mentioned above, lemon and lime juice add a pungent flavor to any dish and marinade.  Adding this juice to spices, mustard and Greek yogurt will make a wonderful sauce in place of a heavy cream sauce.

-Vinegars can do wonders.  I love buying organic white balsamic vinegars–experiment with purchasing different vinegars and see what your taste buds have been missing!   

-My favorite herbs are fresh cilantro and basil, not to mention dried thyme, rosemary and oregano.  Top any dish with these delicious herbs instead of processed, calorie laden sauces.  It’s a cheap and easy way to add great flavor to your meals—my father has always grown a beautiful garden in our back yard with a wonderful array of herbs that we use for cooking.  Thanks dad for getting me hooked on healthy, antioxidant packed fresh herbs!  I can’t wait to see your garden this summer.

-Whip up a quick marinade at your next BBQ using tamari, fresh garlic and grated ginger–lather on top of veggie kabobs and throw ‘em on the grill for  serious BBQ flavor!

I hope you enjoyed a few of my Healthy Food ‘Swaps’ …do you have any swaps that you use in your meals and snacks?

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