Oat n’ Turkey Burgers


The other night I was making turkey burgers in my kitchen and I glanced over at my “Steel Cut Oats” and thought…hmmm, let’s throw these guys into the recipe and experiment!

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Ingredients

  • 1 lb. ground Turkey
  • 1 cup oats
  • 1/3 cup egg whites
  • Eden Organic no salt-added tomatoes
  • Nu-Salt, Pepper
  • 1 tsp. Chili Powder
  • 1 cup finely chopped Vidalia onion
  • 1/3 cup bran crumbs (you can use mashed crackers, pretzels, etc.)
  • Bread of Choice (Buns, Pitas, Wrap,  Flat Bread, Naan)
  • Kale/Collard Greens
  • 1 Fresh Tomato, sliced
  • Cooking Spray
  • Veganaise, Mustard, Ketchup for topping (if desired)

Directions

  • Combine the first 7 ingredients in a bowl and mix well
  • Divide into 6 burgers (1/2 inch thick)
  • Heat grill pan and spray with cooking spray over medium-high heat
  • Add patties and cook for 6 minutes on each side (or until fully cooked)
  • Place each patty on your choice of bread (above) along with slices of fresh tomato, kale, collard greens.
  • Add Veganaise, Mustard, or Ketchup if desired
  • Enjoy!

These delicious burgers turned out to be quite a success and I loved the texture with the oats.  I paired these burgers with a side of my butternut squash fries!

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One Response

  1. Adding oats is such a good idea – it adds different nutrients, I bet it lightens the burgers a bit, and the meat (which is more expensive) goes further than regular turkey burgers would. Is there anything oats can’t do! ;-)

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