Parchment Halibut Fillets


Last night I decided to make use of my new box of parchment paper and create a healthy, fish dish.  The Results: Amazing! I was thrilled my parchment experiment was a success- and the delicate fish flavor with veggies compliments any palate.

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Ingredients

  • 1 Halibut fillet
  • Asparagus
  • 1 small Orange
  • Parchment Paper (15 x 15 piece)
  • 1 Tbsp. Lemon Juice
  • 1 Tbsp. Olive Oil
  • Fresh Rosemary
  • Nu-Salt and Pepper
  • Greek Yogurt (Topping)
  • Slivered Almonds

Directions

  • Pre-heat oven to 400 degrees.
  • Place parchment paper square on a baking sheet
  • Slice orange into thin, disk-like slivers and place on parchment paper
  • Place fillet in the center on top of the orange slices and arrange asparagus around the fillet
  • Pour olive oil and lemon juice over the fish, along with a sprinkle of Nu-Salt and pepper
  • Place fresh rosemary and slivered almonds atop and along side the fillet
  • Fold parchment paper over fish and asparagus, folding and crimping edges tightly to seal the filing completely
  • Bake for 15 minutes
  • Slide packet onto serving plate and enjoy with a nice dollop of Greek yogurt!

 I love baking fish with parchment paper…it’s such a fun way to make a meal.  Do you have any favorite fish recipes using parchment paper?

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3 Responses

  1. This is defininitely going to be next Monday’s dinner!!!! Thanks for the great recipe! I just printed it out!

  2. [...] Bitty Beet Side Salad Posted on July 22, 2009 by The Healthy Apple Here is a great recipe for an ‘Itty Bitty’ side salad.  This dish pairs well with any fish- I enjoy this salad with my parchment baked halibut fillets. [...]

  3. Who who have thought cooking with parchment paper was so easy? It comes out looking so professional and tasty!

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